Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 647.2 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 138.0 mg |
Potassium | 448.7 mg |
Total Carbohydrate | 141.6 g |
Dietary Fiber | 26.7 g |
Sugars | 7.0 g |
Protein | 24.5 g |
Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.7 % |
Copper | 10.7 % |
Folate | 113.5 % |
Iron | 40.3 % |
Magnesium | 19.5 % |
Manganese | 23.8 % |
Niacin | 55.8 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 16.5 % |
Riboflavin | 42.8 % |
Selenium | 2.1 % |
Thiamin | 105.4 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Pasta
View the full Spanish Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Pasta
450 calories of Healthy Harvest Pasta, Rotini, (5 oz)
123 calories of Beans, black, (0.54 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of PC Blue Menu Tomato & Basil Pasta Sauce, (0.25 cup)
Calories per serving of Spanish Pasta
450 calories of Healthy Harvest Pasta, Rotini, (5 oz)
123 calories of Beans, black, (0.54 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of PC Blue Menu Tomato & Basil Pasta Sauce, (0.25 cup)
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