Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 283.1 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.7 g |
| Protein | 12.1 g |
| Vitamin A | 130.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 20.3 % |
| Iron | 17.8 % |
| Magnesium | 8.0 % |
| Manganese | 17.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.9 % |
| Selenium | 1.7 % |
| Thiamin | 15.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Chicken and Veggie Casserole
View the full Gluten-Free Chicken and Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Chicken and Veggie Casserole
80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))
37 calories of Foster Farms Grilled Chicken Breast Strips, (1.11 oz)
29 calories of Progresso Cream of Mushroom Soup, (0.22 cup)
26 calories of Corn Chex Cereal, (0.22 cup (1 serving))
Calories per serving of Gluten-Free Chicken and Veggie Casserole
80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))
37 calories of Foster Farms Grilled Chicken Breast Strips, (1.11 oz)
29 calories of Progresso Cream of Mushroom Soup, (0.22 cup)
26 calories of Corn Chex Cereal, (0.22 cup (1 serving))
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