Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 9.3 mg
Sodium 283.1 mg
Potassium 280.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.7 g
Sugars 0.7 g
Protein 12.1 g
Vitamin A 130.3 %
Vitamin B-12 5.6 %
Vitamin B-6 11.6 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 8.4 %
Folate 20.3 %
Iron 17.8 %
Magnesium 8.0 %
Manganese 17.5 %
Niacin 13.5 %
Pantothenic Acid 2.1 %
Phosphorus 7.9 %
Riboflavin 11.9 %
Selenium 1.7 %
Thiamin 15.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Chicken and Veggie Casserole

View the full Gluten-Free Chicken and Veggie Casserole Recipe & Instructions
Submitted by: QUIXOTE322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Chicken and Veggie Casserole

80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))

37 calories of Foster Farms Grilled Chicken Breast Strips, (1.11 oz)

29 calories of Progresso Cream of Mushroom Soup, (0.22 cup)

26 calories of Corn Chex Cereal, (0.22 cup (1 serving))


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