Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 29.5 mg
Sodium 24.8 mg
Potassium 134.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 6.5 g
Vitamin A 3.7 %
Vitamin B-12 11.5 %
Vitamin B-6 6.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 1.9 %
Folate 1.4 %
Iron 5.9 %
Magnesium 2.5 %
Manganese 2.1 %
Niacin 8.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 6.0 %
Selenium 7.4 %
Thiamin 2.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat filling for empanadas

View the full Meat filling for empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat filling for empanadas

83 calories of Ground beef, extra lean (15% fat) pan broiled, (1.14 oz)

4 calories of Raisins, (2.86 raisins)

2 calories of Hard Boiled Egg, (0.01 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Paprika, (0.03 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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