Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 880.0 mg |
| Potassium | 652.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 13.0 % |
| Folate | 10.3 % |
| Iron | 9.0 % |
| Magnesium | 11.0 % |
| Manganese | 14.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.7 % |
| Selenium | 10.3 % |
| Thiamin | 11.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie
View the full Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
102 calories of Mashed Potatoes, (0.63 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Shepards Pie
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
102 calories of Mashed Potatoes, (0.63 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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