Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.4 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 127.8 mg |
| Sodium | 461.0 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.4 g |
| Protein | 34.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 72.1 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 29.5 % |
| Calcium | 7.4 % |
| Copper | 7.5 % |
| Folate | 22.6 % |
| Iron | 47.3 % |
| Magnesium | 10.8 % |
| Manganese | 12.1 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 33.0 % |
| Riboflavin | 34.7 % |
| Selenium | 50.3 % |
| Thiamin | 28.5 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Steak
View the full Country Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Steak
251 calories of Canola Oil, (0.13 cup)
216 calories of Beef (Cubed) Steak, (4 oz)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
19 calories of Buttermilk, lowfat, (0.19 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Country Fried Steak
251 calories of Canola Oil, (0.13 cup)
216 calories of Beef (Cubed) Steak, (4 oz)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
19 calories of Buttermilk, lowfat, (0.19 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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