Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 535.6
Total Fat 35.2 g
Saturated Fat 17.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.0 g
Cholesterol 486.0 mg
Sodium 2,106.1 mg
Potassium 699.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 46.0 g
Vitamin A 29.3 %
Vitamin B-12 36.2 %
Vitamin B-6 43.9 %
Vitamin C 84.5 %
Vitamin D 21.4 %
Vitamin E 5.3 %
Calcium 36.4 %
Copper 6.9 %
Folate 18.1 %
Iron 16.4 %
Magnesium 9.7 %
Manganese 6.2 %
Niacin 29.3 %
Pantothenic Acid 7.7 %
Phosphorus 68.1 %
Riboflavin 45.7 %
Selenium 35.1 %
Thiamin 74.1 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver Scramble

View the full Denver Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver Scramble

171 calories of Cheddar Cheese, (1.50 oz)

149 calories of Ham, extra lean, (5% fat), (113.50 grams)

144 calories of Egg, fresh, whole, raw, (2 large)

51 calories of Butter, unsalted, (0.50 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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