Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,076.1 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 21.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,287.5 mg |
| Potassium | 3,554.8 mg |
| Total Carbohydrate | 118.4 g |
| Dietary Fiber | 27.0 g |
| Sugars | 39.0 g |
| Protein | 90.8 g |
| Vitamin A | 235.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 88.5 % |
| Vitamin C | 1,237.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 66.1 % |
| Calcium | 97.0 % |
| Copper | 77.5 % |
| Folate | 187.6 % |
| Iron | 107.4 % |
| Magnesium | 155.9 % |
| Manganese | 382.7 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 49.5 % |
| Phosphorus | 153.0 % |
| Riboflavin | 82.7 % |
| Selenium | 135.4 % |
| Thiamin | 68.9 % |
| Zinc | 66.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Tofu with Broccoli
View the full Sweet and Sour Tofu with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Tofu with Broccoli
524 calories of Tofu, extra firm, (1.20 block)
213 calories of Broccoli, fresh, (1.25 bunch)
128 calories of Honey, (2 tbsp)
91 calories of Flour, white, (0.20 cup)
43 calories of Soy sauce (tamari), (4 tbsp)
40 calories of Olive Oil, (1 1tsp)
15 calories of Lemon Juice, (0.25 cup)
13 calories of Garlic, (3 cloves)
9 calories of Ginger Root, (5 slices (1" dia))
Calories per serving of Sweet and Sour Tofu with Broccoli
524 calories of Tofu, extra firm, (1.20 block)
213 calories of Broccoli, fresh, (1.25 bunch)
128 calories of Honey, (2 tbsp)
91 calories of Flour, white, (0.20 cup)
43 calories of Soy sauce (tamari), (4 tbsp)
40 calories of Olive Oil, (1 1tsp)
15 calories of Lemon Juice, (0.25 cup)
13 calories of Garlic, (3 cloves)
9 calories of Ginger Root, (5 slices (1" dia))
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