Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 554.2
Total Fat 38.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 107.2 mg
Sodium 2,561.4 mg
Potassium 669.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.0 g
Sugars 4.7 g
Protein 38.3 g
Vitamin A 162.9 %
Vitamin B-12 12.7 %
Vitamin B-6 45.6 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.9 %
Copper 7.6 %
Folate 13.1 %
Iron 10.1 %
Magnesium 15.6 %
Manganese 15.2 %
Niacin 87.4 %
Pantothenic Acid 16.7 %
Phosphorus 39.4 %
Riboflavin 17.9 %
Selenium 41.0 %
Thiamin 10.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Salad (Caesar Salad)

View the full Protein Salad (Caesar Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Salad (Caesar Salad)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

60 calories of Sour Cream, (2 tbsp)

25 calories of Carrots, raw, (1 medium)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

0 calories of Salt, (1 tsp)


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