Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 6.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.1 mg
Sodium 73.0 mg
Potassium 64.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.3 %
Copper 3.4 %
Folate 1.3 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 12.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 0.7 %
Selenium 5.1 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan di Koko ku Fruta

View the full Pan di Koko ku Fruta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan di Koko ku Fruta

42 calories of Coconut, raw, (0.03 medium)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)


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