Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 99.7 mg |
| Sodium | 259.1 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 9.9 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 9.8 % |
| Calcium | 8.8 % |
| Copper | 1.7 % |
| Folate | 12.8 % |
| Iron | 19.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 12.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jills Fried Rice Homemade
View the full Jills Fried Rice Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jills Fried Rice Homemade
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Peas, frozen, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Jills Fried Rice Homemade
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Peas, frozen, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Garlic, (0.25 clove)
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