Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 126.2 mg |
| Sodium | 107.1 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.9 g |
| Protein | 6.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 14.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 1.4 % |
| Folate | 10.2 % |
| Iron | 14.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.8 % |
| Selenium | 0.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapenut Pudding
View the full Grapenut Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapenut Pudding
47 calories of Egg, fresh, whole, raw, (0.56 extra large)
33 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 quart)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
Calories per serving of Grapenut Pudding
47 calories of Egg, fresh, whole, raw, (0.56 extra large)
33 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 quart)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
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