Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 163.7 mg |
| Sodium | 415.9 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 17.5 % |
| Copper | 0.7 % |
| Folate | 5.9 % |
| Iron | 9.7 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Egg Salad
View the full Avacado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Egg Salad
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
Calories per serving of Avacado Egg Salad
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
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