Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 66.0 mg
Sodium 835.1 mg
Potassium 373.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.9 g
Sugars 8.9 g
Protein 28.6 g
Vitamin A 1.3 %
Vitamin B-12 7.9 %
Vitamin B-6 31.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 3.3 %
Folate 3.7 %
Iron 7.5 %
Magnesium 9.1 %
Manganese 4.7 %
Niacin 65.8 %
Pantothenic Acid 12.0 %
Phosphorus 24.9 %
Riboflavin 9.6 %
Selenium 34.4 %
Thiamin 10.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven "Fried" BBQ Chicken

View the full Oven "Fried" BBQ Chicken Recipe & Instructions
Submitted by: JENNIJAV
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "Fried" BBQ Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

35 calories of Jen's BBQ Sauce, (2 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

5 calories of Pork Rub and BBQ Sauce Base, (0.25 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Milk, nonfat, (0.02 cup)


No nutrition or calorie comments found.