Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.0 mg |
| Sodium | 835.1 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.9 g |
| Protein | 28.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 3.7 % |
| Iron | 7.5 % |
| Magnesium | 9.1 % |
| Manganese | 4.7 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 9.6 % |
| Selenium | 34.4 % |
| Thiamin | 10.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven "Fried" BBQ Chicken
View the full Oven "Fried" BBQ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven "Fried" BBQ Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Jen's BBQ Sauce, (2 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
5 calories of Pork Rub and BBQ Sauce Base, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Oven "Fried" BBQ Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Jen's BBQ Sauce, (2 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
5 calories of Pork Rub and BBQ Sauce Base, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
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