Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 12.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 267.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 4.6 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 16.5 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 30.2 %
Folate 8.2 %
Iron 10.2 %
Magnesium 18.5 %
Manganese 13.6 %
Niacin 3.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.2 %
Riboflavin 5.3 %
Selenium 5.1 %
Thiamin 5.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Asian Chicken Salad RECIPE (by LUV2RUN72)

View the full MAKEOVER: Asian Chicken Salad RECIPE (by LUV2RUN72) Recipe & Instructions
Submitted by: LUV2RUN72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Asian Chicken Salad RECIPE (by LUV2RUN72)

149 calories of Cashew Nuts, dry roasted, (0.19 cup, halves and whole)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Tangerines, (0.06 medium (2-3/8" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Scallions, raw, (0.19 medium (4-1/8" long))

0 calories of Cilantro, dried, (0.06 tbsp)


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