Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 12.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 267.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 4.6 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 16.5 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 30.2 %
Folate 8.2 %
Iron 10.2 %
Magnesium 18.5 %
Manganese 13.6 %
Niacin 3.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.2 %
Riboflavin 5.3 %
Selenium 5.1 %
Thiamin 5.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Asian Chicken Salad RECIPE (by LUV2RUN72)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Asian Chicken Salad RECIPE (by LUV2RUN72)

149 calories of Cashew Nuts, dry roasted, (0.19 cup, halves and whole)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Tangerines, (0.06 medium (2-3/8" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Scallions, raw, (0.19 medium (4-1/8" long))

0 calories of Cilantro, dried, (0.06 tbsp)


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