Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 494.0
Total Fat 26.8 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.5 g
Cholesterol 60.0 mg
Sodium 953.7 mg
Potassium 611.8 mg
Total Carbohydrate 44.4 g
Dietary Fiber 5.3 g
Sugars 8.4 g
Protein 20.5 g
Vitamin A 106.4 %
Vitamin B-12 7.8 %
Vitamin B-6 25.3 %
Vitamin C 117.6 %
Vitamin D 1.8 %
Vitamin E 10.5 %
Calcium 48.0 %
Copper 13.6 %
Folate 27.5 %
Iron 18.7 %
Magnesium 15.2 %
Manganese 38.4 %
Niacin 16.1 %
Pantothenic Acid 9.5 %
Phosphorus 41.2 %
Riboflavin 20.8 %
Selenium 21.5 %
Thiamin 24.2 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Risotto

View the full Vegetable Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Risotto

228 calories of Cheddar Cheese, (2 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Canned Tomatoes, (0.50 can)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Knorr Vegetable Stock cube, (0.50 serving)


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