Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 609.1 mg
Potassium 295.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 8.7 g
Vitamin A 54.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.8 %
Copper 2.6 %
Folate 8.6 %
Iron 26.6 %
Magnesium 4.4 %
Manganese 11.5 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 42.9 %
Riboflavin 88.2 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with vegetables

View the full Quinoa with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of yucca, (0.13 cup)

11 calories of Batata, (12.50 gram(s))

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Squash, winter, hubbard, raw, (0.13 cup, cubes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)

2 calories of Spinich - fresh Queen Victoria baby spinich, (0.13 cup)

0 calories of Salt, (0.25 tsp)


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