Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 9.1 mg
Sodium 1,113.5 mg
Potassium 537.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 6.6 g
Vitamin A 22.8 %
Vitamin B-12 2.5 %
Vitamin B-6 20.0 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 6.8 %
Folate 5.6 %
Iron 6.2 %
Magnesium 7.5 %
Manganese 10.6 %
Niacin 10.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 5.5 %
Selenium 5.1 %
Thiamin 18.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Ham Soup

View the full Vegetable & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Ham Soup

63 calories of Potato, raw, (0.43 medium (2-1/4" to 3-1/4" dia.))

25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)

5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Cummin, (0.07 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Salt, (0.07 tbsp)


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