Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 499.5 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.2 % |
| Copper | 8.5 % |
| Folate | 6.9 % |
| Iron | 4.3 % |
| Magnesium | 8.6 % |
| Manganese | 25.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Tabbouleh
View the full Tex-Mex Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Tabbouleh
48 calories of Bulgur, dry, (0.10 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Cotija Cheese, (0.20 oz)
7 calories of Salsa, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Pepper, black, (0.10 dash)
Calories per serving of Tex-Mex Tabbouleh
48 calories of Bulgur, dry, (0.10 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Cotija Cheese, (0.20 oz)
7 calories of Salsa, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Pepper, black, (0.10 dash)
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