Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 146.3 mg |
| Sodium | 4,325.0 mg |
| Potassium | 1,666.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.8 g |
| Protein | 61.6 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 99.7 % |
| Vitamin C | 295.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 13.0 % |
| Copper | 23.8 % |
| Folate | 47.2 % |
| Iron | 25.6 % |
| Magnesium | 54.6 % |
| Manganese | 52.1 % |
| Niacin | 149.6 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 61.3 % |
| Riboflavin | 28.5 % |
| Selenium | 69.8 % |
| Thiamin | 30.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum Gai (Chicken Salad w/sauce)
View the full Yum Gai (Chicken Salad w/sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum Gai (Chicken Salad w/sauce)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
19 calories of Lime Juice, (2 lime yields)
19 calories of Fish Sauce, (3 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Yum Gai (Chicken Salad w/sauce)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
19 calories of Lime Juice, (2 lime yields)
19 calories of Fish Sauce, (3 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Cilantro, raw, (3 tbsp)
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