Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.4
Total Fat 20.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 7.5 g
Cholesterol 90.1 mg
Sodium 869.1 mg
Potassium 1,764.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.6 g
Sugars 7.4 g
Protein 45.3 g
Vitamin A 780.6 %
Vitamin B-12 11.3 %
Vitamin B-6 72.6 %
Vitamin C 326.8 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 37.8 %
Copper 39.2 %
Folate 23.9 %
Iron 28.6 %
Magnesium 37.4 %
Manganese 80.7 %
Niacin 95.9 %
Pantothenic Acid 19.2 %
Phosphorus 52.9 %
Riboflavin 28.9 %
Selenium 44.9 %
Thiamin 27.1 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Stir Fry

View the full Italian Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Stir Fry

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

73 calories of Kale, (2 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Grapeseed Oil, (0.03 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Sun Dried Tomatoes, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Capers, canned, (1.50 tbsp, drained)


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