Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.4 | Total Fat | 38.3 g |
|---|---|
| Saturated Fat | 22.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 307.8 mg |
| Sodium | 456.8 mg |
| Potassium | 1,230.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.7 g |
| Protein | 18.3 g |
| Vitamin A | 163.8 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 46.3 % |
| Vitamin D | 16.5 % |
| Vitamin E | 7.7 % |
| Calcium | 32.6 % |
| Copper | 19.2 % |
| Folate | 38.4 % |
| Iron | 18.1 % |
| Magnesium | 28.5 % |
| Manganese | 53.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 43.9 % |
| Riboflavin | 31.1 % |
| Selenium | 9.3 % |
| Thiamin | 13.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini, spinach and cheese omelet
View the full zucchini, spinach and cheese omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini, spinach and cheese omelet
204 calories of Butter, salted, (2 tbsp)
114 calories of Cheddar Cheese, (1 oz)
84 calories of Egg, fresh, whole, raw, (1 extra large)
58 calories of Zucchini, (2 cup, sliced)
13 calories of Garlic, (3 clove)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of zucchini, spinach and cheese omelet
204 calories of Butter, salted, (2 tbsp)
114 calories of Cheddar Cheese, (1 oz)
84 calories of Egg, fresh, whole, raw, (1 extra large)
58 calories of Zucchini, (2 cup, sliced)
13 calories of Garlic, (3 clove)
7 calories of Spinach, fresh, (1 cup)
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