Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.0 mg |
| Potassium | 904.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 11.6 % |
| Folate | 8.6 % |
| Iron | 9.3 % |
| Magnesium | 12.4 % |
| Manganese | 16.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 11.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Potatoes
View the full Stewed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Potatoes
148 calories of Potato, raw, (0.58 large (3" to 4-1/4" dia.))
9 calories of Blue Bonnet "Light" Margarine, (0.17 tbsp)
8 calories of flour self rising, (0.02 cup)
3 calories of Chicken Broth, Swanson fat free, low sodium, (0.17 cup)
0 calories of 20 OZ BOTTLED WATER, (0.17 serving)
0 calories of Salt and Pepper to taste, (0.08 serving)
Calories per serving of Stewed Potatoes
148 calories of Potato, raw, (0.58 large (3" to 4-1/4" dia.))
9 calories of Blue Bonnet "Light" Margarine, (0.17 tbsp)
8 calories of flour self rising, (0.02 cup)
3 calories of Chicken Broth, Swanson fat free, low sodium, (0.17 cup)
0 calories of 20 OZ BOTTLED WATER, (0.17 serving)
0 calories of Salt and Pepper to taste, (0.08 serving)
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