Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 7.5 mg
Sodium 326.5 mg
Potassium 929.0 mg
Total Carbohydrate 63.3 g
Dietary Fiber 13.7 g
Sugars 4.7 g
Protein 16.9 g
Vitamin A 45.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 26.0 %
Vitamin D 1.7 %
Vitamin E 7.1 %
Calcium 18.8 %
Copper 18.5 %
Folate 28.1 %
Iron 34.2 %
Magnesium 21.1 %
Manganese 52.3 %
Niacin 3.0 %
Pantothenic Acid 4.0 %
Phosphorus 14.0 %
Riboflavin 7.5 %
Selenium 5.0 %
Thiamin 10.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet White Beans with Mushrooms, Spinach and Diced Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet White Beans with Mushrooms, Spinach and Diced Tomatoes

153 calories of Beans, white, (0.50 cup)

143 calories of Al Dente Whole Wheat blend with Flax Fettuccine, (1.13 cup)

35 calories of Hunt's Diced Tomatoes with basil garlic oregeno, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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