Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.4 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 26.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 286.2 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.3 g |
| Protein | 3.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.4 % |
| Copper | 5.6 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 3.7 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Version of the biggest loser salad
View the full My Version of the biggest loser salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Version of the biggest loser salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Black Olives, (2.50 jumbo)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Cucumber (peeled), (2.50 slice)
0 calories of Basil, (1.50 leaves)
Calories per serving of My Version of the biggest loser salad
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Black Olives, (2.50 jumbo)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Cucumber (peeled), (2.50 slice)
0 calories of Basil, (1.50 leaves)
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