Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 425.4
Total Fat 38.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 26.5 g
Cholesterol 4.0 mg
Sodium 286.2 mg
Potassium 201.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.8 g
Sugars 17.3 g
Protein 3.2 g
Vitamin A 9.9 %
Vitamin B-12 1.2 %
Vitamin B-6 4.4 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.4 %
Copper 5.6 %
Folate 5.7 %
Iron 6.1 %
Magnesium 3.7 %
Manganese 6.2 %
Niacin 1.6 %
Pantothenic Acid 2.2 %
Phosphorus 6.6 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Version of the biggest loser salad

View the full My Version of the biggest loser salad Recipe & Instructions
Submitted by: CREATIVCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Version of the biggest loser salad

300 calories of Extra Virgin Olive Oil, (2.50 tbsp)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Black Olives, (2.50 jumbo)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Cucumber (peeled), (2.50 slice)

0 calories of Basil, (1.50 leaves)


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