Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.2 mg |
| Sodium | 805.8 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 12.1 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 19.4 % |
| Copper | 11.8 % |
| Folate | 9.5 % |
| Iron | 9.6 % |
| Magnesium | 13.9 % |
| Manganese | 20.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.5 % |
| Selenium | 5.8 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Pepperoni Casserole
View the full Zucchini and Pepperoni Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Pepperoni Casserole
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Zucchini and Pepperoni Casserole
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195