Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 27.8 mg
Sodium 362.5 mg
Potassium 74.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 4.7 g
Vitamin A 0.9 %
Vitamin B-12 3.5 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 15.8 %
Copper 0.3 %
Folate 1.3 %
Iron 3.3 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 2.1 %
Phosphorus 9.0 %
Riboflavin 5.1 %
Selenium 4.0 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancake

View the full Oatmeal Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancake

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

13 calories of Milk, nonfat, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (0.25 tsp)


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