Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 17.1 g |
| Protein | 5.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 7.9 % |
| Copper | 9.4 % |
| Folate | 24.2 % |
| Iron | 19.9 % |
| Magnesium | 8.2 % |
| Manganese | 61.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.4 % |
| Selenium | 3.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Lentils
View the full Breakfast Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Lentils
57 calories of Lentils, (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
7 calories of So Delicious® Dairy Free Unsweetened Coconut Milk, (0.13 cup)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of clove, whole, (0.25 serving)
Calories per serving of Breakfast Lentils
57 calories of Lentils, (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
7 calories of So Delicious® Dairy Free Unsweetened Coconut Milk, (0.13 cup)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of clove, whole, (0.25 serving)
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