Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 3.6 mg
Sodium 205.1 mg
Potassium 456.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 5.6 g
Vitamin A 91.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.1 %
Copper 11.6 %
Folate 14.7 %
Iron 11.1 %
Magnesium 11.4 %
Manganese 26.1 %
Niacin 15.5 %
Pantothenic Acid 3.2 %
Phosphorus 9.7 %
Riboflavin 8.9 %
Selenium 10.7 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash and leek Healthy soup

View the full butternut squash and leek Healthy soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash and leek Healthy soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

35 calories of Barley, pearled, raw, (10 grams)

33 calories of Leeks, (0.60 leek)

16 calories of Butternut Squash, (40 grams)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Onions, raw, (20 grams)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (200 mL)


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