Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 16.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 13.2 mg
Sodium 13.1 mg
Potassium 105.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 4.8 %
Vitamin B-12 1.3 %
Vitamin B-6 10.5 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 0.6 %
Copper 1.7 %
Folate 2.3 %
Iron 22.5 %
Magnesium 2.4 %
Manganese 2.4 %
Niacin 12.8 %
Pantothenic Acid 2.0 %
Phosphorus 44.0 %
Riboflavin 86.8 %
Selenium 5.6 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Quinoa (Fried rice substitute)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Quinoa (Fried rice substitute)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)


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