Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 45.4 mg |
| Sodium | 484.0 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 25.6 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 13.9 % |
| Iron | 22.3 % |
| Magnesium | 14.3 % |
| Manganese | 23.1 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 11.1 % |
| Selenium | 25.4 % |
| Thiamin | 12.7 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen noodles with beef
View the full Ramen noodles with beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen noodles with beef
152 calories of Ramen Noodles, Oriental flavor, (0.80 serving)
140 calories of Flank Steak, (3.20 oz)
85 calories of Peanuts, dry-roasted, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Sesame Oil, (0.20 1tsp)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Ramen noodles with beef
152 calories of Ramen Noodles, Oriental flavor, (0.80 serving)
140 calories of Flank Steak, (3.20 oz)
85 calories of Peanuts, dry-roasted, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Sesame Oil, (0.20 1tsp)
3 calories of Spinach, fresh, (0.40 cup)
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