Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 23.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.5 g
Cholesterol 45.4 mg
Sodium 484.0 mg
Potassium 576.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 25.6 g
Vitamin A 84.1 %
Vitamin B-12 46.1 %
Vitamin B-6 24.3 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 3.3 %
Copper 9.6 %
Folate 13.9 %
Iron 22.3 %
Magnesium 14.3 %
Manganese 23.1 %
Niacin 33.0 %
Pantothenic Acid 5.8 %
Phosphorus 24.6 %
Riboflavin 11.1 %
Selenium 25.4 %
Thiamin 12.7 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen noodles with beef

View the full Ramen noodles with beef Recipe & Instructions
Submitted by: MAMARTI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen noodles with beef

152 calories of Ramen Noodles, Oriental flavor, (0.80 serving)

140 calories of Flank Steak, (3.20 oz)

85 calories of Peanuts, dry-roasted, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Sesame Oil, (0.20 1tsp)

3 calories of Spinach, fresh, (0.40 cup)


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