Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 398.6 mg
Potassium 1,263.2 mg
Total Carbohydrate 56.6 g
Dietary Fiber 11.8 g
Sugars 9.4 g
Protein 11.1 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 99.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 13.9 %
Copper 30.9 %
Folate 27.5 %
Iron 36.4 %
Magnesium 23.2 %
Manganese 72.9 %
Niacin 16.5 %
Pantothenic Acid 14.2 %
Phosphorus 23.1 %
Riboflavin 13.5 %
Selenium 9.0 %
Thiamin 18.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Sweet potato chili/stew.

View the full Bean and Sweet potato chili/stew. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Sweet potato chili/stew.

58 calories of Beans, white, (0.19 cup)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

8 calories of Beans, navy, (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Lima Beans, (0.03 cup)

7 calories of Beans, black, (0.03 cup)

7 calories of Cinnamon, ground, (0.38 tbsp)

7 calories of Beans, red kidney, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.