Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 990.8 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.2 g |
| Protein | 17.8 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 42.0 % |
| Copper | 19.7 % |
| Folate | 25.8 % |
| Iron | 9.4 % |
| Magnesium | 74.9 % |
| Manganese | 145.9 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 39.7 % |
| Riboflavin | 20.3 % |
| Selenium | 58.9 % |
| Thiamin | 23.1 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Ham Sandwich
View the full Turkey-Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Ham Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
12 calories of Oscar Mayer Ham, (1 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Turkey-Ham Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
12 calories of Oscar Mayer Ham, (1 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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