Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.2 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 3.5 % |
| Copper | 17.3 % |
| Folate | 7.3 % |
| Iron | 7.2 % |
| Magnesium | 17.7 % |
| Manganese | 93.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 3.5 % |
| Selenium | 6.2 % |
| Thiamin | 5.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bittman's Granola
View the full Bittman's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bittman's Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
Calories per serving of Bittman's Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
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