Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 589.0 mg |
| Sodium | 314.6 mg |
| Potassium | 515.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 22.7 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 83.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.2 % |
| Copper | 3.8 % |
| Folate | 33.4 % |
| Iron | 18.0 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 37.1 % |
| Riboflavin | 38.0 % |
| Selenium | 2.2 % |
| Thiamin | 4.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Veggie Scramble
View the full Egg & Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Veggie Scramble
216 calories of Egg, fresh, whole, raw, (3 large)
97 calories of Cream Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Broccoli, cooked, (1 spear (about 5" long))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Egg & Veggie Scramble
216 calories of Egg, fresh, whole, raw, (3 large)
97 calories of Cream Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Broccoli, cooked, (1 spear (about 5" long))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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