Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.8
Total Fat 9.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 10.8 mg
Sodium 2,514.9 mg
Potassium 2,179.8 mg
Total Carbohydrate 61.3 g
Dietary Fiber 17.4 g
Sugars 22.7 g
Protein 19.9 g
Vitamin A 392.5 %
Vitamin B-12 3.8 %
Vitamin B-6 31.8 %
Vitamin C 145.2 %
Vitamin D 0.0 %
Vitamin E 29.1 %
Calcium 24.5 %
Copper 38.4 %
Folate 30.0 %
Iron 38.2 %
Magnesium 27.6 %
Manganese 66.1 %
Niacin 25.5 %
Pantothenic Acid 6.8 %
Phosphorus 28.6 %
Riboflavin 20.0 %
Selenium 17.2 %
Thiamin 25.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Tomato, White Bean, and Kale Soup with Sausage

View the full Italian Tomato, White Bean, and Kale Soup with Sausage Recipe & Instructions
Submitted by: TRANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Tomato, White Bean, and Kale Soup with Sausage

82 calories of Tomato Paste, (0.38 cup)

79 calories of Beans, great northern, (0.38 cup)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Campbell's low sodium chicken broth, (1 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (2 leaves)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Seasoning, (0.50 tsp)


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