Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 795.5 mg |
| Potassium | 759.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.0 g |
| Protein | 11.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.6 % |
| Copper | 18.1 % |
| Folate | 31.0 % |
| Iron | 15.9 % |
| Magnesium | 16.6 % |
| Manganese | 34.3 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 10.7 % |
| Selenium | 9.4 % |
| Thiamin | 15.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Chicken Fajita Soup
View the full Bean and Chicken Fajita Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Chicken Fajita Soup
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Old El Paso Fajita Seasoning Mix, (1.33 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Bean and Chicken Fajita Soup
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Old El Paso Fajita Seasoning Mix, (1.33 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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