Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 13.0 mg
Sodium 395.7 mg
Potassium 281.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 15.1 g
Vitamin A 39.1 %
Vitamin B-12 31.6 %
Vitamin B-6 12.2 %
Vitamin C 2.5 %
Vitamin D 0.4 %
Vitamin E 8.0 %
Calcium 11.5 %
Copper 2.3 %
Folate 24.1 %
Iron 14.1 %
Magnesium 3.9 %
Manganese 5.9 %
Niacin 7.6 %
Pantothenic Acid 17.6 %
Phosphorus 7.8 %
Riboflavin 84.0 %
Selenium 10.7 %
Thiamin 4.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Egg Bake

View the full Salmon Egg Bake Recipe & Instructions
Submitted by: ASOBEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Egg Bake

60 calories of Egg Beaters Southwestern, (0.50 cup)

32 calories of Pink Salmon (canned), (0.05 can)

5 calories of WW Reduced Fat Mexican Style Shredded Cheese, (0.06 serving)

3 calories of Spinach, frozen, (0.06 cup)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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