Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 11.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 66.1 mg
Sodium 572.1 mg
Potassium 789.7 mg
Total Carbohydrate 35.8 g
Dietary Fiber 8.8 g
Sugars 1.5 g
Protein 30.1 g
Vitamin A 86.6 %
Vitamin B-12 9.1 %
Vitamin B-6 26.7 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 23.7 %
Copper 12.7 %
Folate 39.0 %
Iron 15.0 %
Magnesium 23.5 %
Manganese 26.2 %
Niacin 40.4 %
Pantothenic Acid 14.5 %
Phosphorus 46.6 %
Riboflavin 19.2 %
Selenium 25.1 %
Thiamin 19.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Vegetable and Black Bean Goulash

View the full Chicken, Vegetable and Black Bean Goulash Recipe & Instructions
Submitted by: GOING-STRONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Vegetable and Black Bean Goulash

86 calories of Beans, black, (0.38 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Celery, raw, (0.25 cup, diced)


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