Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 66.1 mg |
| Sodium | 572.1 mg |
| Potassium | 789.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.5 g |
| Protein | 30.1 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 23.7 % |
| Copper | 12.7 % |
| Folate | 39.0 % |
| Iron | 15.0 % |
| Magnesium | 23.5 % |
| Manganese | 26.2 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 46.6 % |
| Riboflavin | 19.2 % |
| Selenium | 25.1 % |
| Thiamin | 19.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Vegetable and Black Bean Goulash
View the full Chicken, Vegetable and Black Bean Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Vegetable and Black Bean Goulash
86 calories of Beans, black, (0.38 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Chicken, Vegetable and Black Bean Goulash
86 calories of Beans, black, (0.38 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
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