Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 278.7 mg |
| Sodium | 501.1 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 18.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 0.5 % |
| Calcium | 11.0 % |
| Copper | 4.3 % |
| Folate | 10.0 % |
| Iron | 8.6 % |
| Magnesium | 3.0 % |
| Manganese | 4.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.5 % |
| Selenium | 2.5 % |
| Thiamin | 3.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded egg muffins
View the full Loaded egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded egg muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
70 calories of Hashed Browns (hash browned potatoes), (0.17 cup)
60 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.50 serving)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Loaded egg muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
70 calories of Hashed Browns (hash browned potatoes), (0.17 cup)
60 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.50 serving)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
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