Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.4 mg |
| Potassium | 281.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 3.4 g |
| Vitamin A | 152.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.0 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 8.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup - low carb
View the full Vegetable Soup - low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup - low carb
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
25 calories of Spinach - Frozen - bag, (0.18 serving)
16 calories of Zucchini - frozen - bag, (0.18 serving)
7 calories of Asparagus - frozen - 1 bag, (0.09 serving)
5 calories of Leeks, (0.09 cup)
3 calories of Better Than Bouillon - Vegetable base, (0.09 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic, (0.27 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.18 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.18 tsp)
0 calories of Jalapeņo granules, (0.09 serving)
Calories per serving of Vegetable Soup - low carb
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
25 calories of Spinach - Frozen - bag, (0.18 serving)
16 calories of Zucchini - frozen - bag, (0.18 serving)
7 calories of Asparagus - frozen - 1 bag, (0.09 serving)
5 calories of Leeks, (0.09 cup)
3 calories of Better Than Bouillon - Vegetable base, (0.09 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic, (0.27 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.18 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.18 tsp)
0 calories of Jalapeņo granules, (0.09 serving)
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