Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 27.5 mg
Sodium 249.2 mg
Potassium 107.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.6 g
Sugars 4.4 g
Protein 5.0 g
Vitamin A 2.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 5.9 %
Vitamin E 0.1 %
Calcium 5.7 %
Copper 0.2 %
Folate 1.4 %
Iron 2.1 %
Magnesium 1.2 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 5.8 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

89 calories of Heart Smart Bisquick (mix only), (0.21 cup)

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

15 calories of Milk, nonfat, (0.18 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)


No nutrition or calorie comments found.