Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.4 mg |
| Sodium | 805.4 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.3 g |
| Protein | 17.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 9.9 % |
| Folate | 27.0 % |
| Iron | 12.4 % |
| Magnesium | 12.8 % |
| Manganese | 20.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.3 % |
| Selenium | 16.1 % |
| Thiamin | 46.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Navy Beans w/Ham
View the full Susan's Navy Beans w/Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Navy Beans w/Ham
106 calories of Beans, navy, (75.58 grams)
74 calories of Ham, extra lean, (5% fat), (0.42 cup, diced)
0 calories of Water, bottled, (0.67 serving)
Calories per serving of Susan's Navy Beans w/Ham
106 calories of Beans, navy, (75.58 grams)
74 calories of Ham, extra lean, (5% fat), (0.42 cup, diced)
0 calories of Water, bottled, (0.67 serving)
Calories in Similar Recipes
- More than just plain cheese, this pizza will wake up your taste buds.
- Very filling and hearty soup
- A great soup for cooler days. Very filling, but low on calories!
- A tasty combination of lamb steaks and the "caviar of beans"
- This is a family favorite - men LOVE this one!
- Lighter version, lower sodium
- High-Protein, low-cal, and delicious!
- Bean Pie
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
Nutrition & Calorie Comments