Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.6 mg |
| Potassium | 645.2 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.3 g |
| Protein | 13.5 g |
| Vitamin A | 118.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 577.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.2 % |
| Calcium | 9.3 % |
| Copper | 11.1 % |
| Folate | 11.7 % |
| Iron | 23.0 % |
| Magnesium | 8.1 % |
| Manganese | 14.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.7 % |
| Selenium | 33.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Stuffed Colored Peppers w Couscous
View the full Slow Cooker Stuffed Colored Peppers w Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Stuffed Colored Peppers w Couscous
88 calories of Couscous, (0.50 cup, cooked)
74 calories of Adzuki Beans, (0.25 cup)
38 calories of Adzuki Beans, (0.13 cup)
20 calories of Just Tomatoes (Sundried Tomatoes), (7 gram(s))
17 calories of Tomato Paste, (0.08 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Bell Peppers-Orange-1 large, (0.25 serving)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
3 calories of Orange Juice, Trop 50 Pulp Free, (0.50 oz)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Slow Cooker Stuffed Colored Peppers w Couscous
88 calories of Couscous, (0.50 cup, cooked)
74 calories of Adzuki Beans, (0.25 cup)
38 calories of Adzuki Beans, (0.13 cup)
20 calories of Just Tomatoes (Sundried Tomatoes), (7 gram(s))
17 calories of Tomato Paste, (0.08 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Bell Peppers-Orange-1 large, (0.25 serving)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
3 calories of Orange Juice, Trop 50 Pulp Free, (0.50 oz)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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