Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 12.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.5 g |
| Protein | 6.9 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.8 % |
| Copper | 23.0 % |
| Folate | 12.4 % |
| Iron | 11.2 % |
| Magnesium | 14.9 % |
| Manganese | 50.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 9.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRUNCH Power Salad
View the full CRUNCH Power Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRUNCH Power Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
48 calories of Apple, Gala (medium), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Trader Joe's Arugala Salad, (1.50 cup)
13 calories of Carrots, raw, (0.50 medium)
Calories per serving of CRUNCH Power Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
48 calories of Apple, Gala (medium), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Trader Joe's Arugala Salad, (1.50 cup)
13 calories of Carrots, raw, (0.50 medium)
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