Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 228.8 mg
Potassium 532.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 9.6 g
Vitamin A 51.5 %
Vitamin B-12 11.8 %
Vitamin B-6 29.6 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.3 %
Copper 18.5 %
Folate 13.5 %
Iron 19.3 %
Magnesium 7.9 %
Manganese 15.6 %
Niacin 19.8 %
Pantothenic Acid 8.8 %
Phosphorus 13.2 %
Riboflavin 12.1 %
Selenium 1.6 %
Thiamin 20.5 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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