Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.9 mg |
| Sodium | 140.9 mg |
| Potassium | 161.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.5 g |
| Protein | 7.0 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.8 % |
| Calcium | 19.0 % |
| Copper | 2.4 % |
| Folate | 10.3 % |
| Iron | 14.5 % |
| Magnesium | 12.0 % |
| Manganese | 14.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 10.0 % |
| Thiamin | 11.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in savory lowfat pumpkin muffin
View the full savory lowfat pumpkin muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of savory lowfat pumpkin muffin
77 calories of Flour, white, (0.17 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Mott's Applesauce, Original, (9.42 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
Calories per serving of savory lowfat pumpkin muffin
77 calories of Flour, white, (0.17 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Mott's Applesauce, Original, (9.42 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
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