Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,020.3 mg |
| Potassium | 1,059.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.3 g |
| Protein | 21.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.5 % |
| Calcium | 10.6 % |
| Copper | 20.5 % |
| Folate | 10.5 % |
| Iron | 19.8 % |
| Magnesium | 14.2 % |
| Manganese | 30.5 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.8 % |
| Riboflavin | 13.2 % |
| Selenium | 27.7 % |
| Thiamin | 9.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken Stew with Fennel and Tomato
View the full Hearty Chicken Stew with Fennel and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken Stew with Fennel and Tomato
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Stewed Tomatoes, (0.50 cup)
24 calories of Fennel, (0.33 bulb)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
Calories per serving of Hearty Chicken Stew with Fennel and Tomato
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Stewed Tomatoes, (0.50 cup)
24 calories of Fennel, (0.33 bulb)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
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