Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 90.1 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.5 g |
| Protein | 13.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 12.7 % |
| Folate | 37.1 % |
| Iron | 24.0 % |
| Magnesium | 18.9 % |
| Manganese | 25.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 50.6 % |
| Selenium | 4.2 % |
| Thiamin | 18.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican quinoa, black bean and corn
View the full Mexican quinoa, black bean and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican quinoa, black bean and corn
114 calories of Beans, black, (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Mexican quinoa, black bean and corn
114 calories of Beans, black, (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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