Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 13.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 71.0 mg
Sodium 750.6 mg
Potassium 109.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 11.3 g
Sugars 2.9 g
Protein 18.2 g
Vitamin A 5.7 %
Vitamin B-12 0.6 %
Vitamin B-6 1.6 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 1.6 %
Folate 3.2 %
Iron 3.6 %
Magnesium 1.5 %
Manganese 1.0 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab quesadillas

View the full crab quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab quesadillas

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)

37 calories of Neufchatel Cheese, (0.50 oz)

30 calories of Canned Crabmeat, (0.19 cup)

14 calories of Orange Juice, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Cilantro, dried, (0.25 tbsp)


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