Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 56.0 mg |
| Sodium | 419.9 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.3 g |
| Protein | 25.0 g |
| Vitamin A | 172.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.0 % |
| Copper | 12.3 % |
| Folate | 7.4 % |
| Iron | 9.1 % |
| Magnesium | 11.0 % |
| Manganese | 12.0 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 19.1 % |
| Selenium | 28.3 % |
| Thiamin | 12.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Shirataki Rice Soup
View the full Chicken & Shirataki Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Shirataki Rice Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Chicken stock, home-prepared, (1 cup)
12 calories of Kale, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Miracle Shirataki Rice (per package), (0.50 serving)
Calories per serving of Chicken & Shirataki Rice Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Chicken stock, home-prepared, (1 cup)
12 calories of Kale, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Miracle Shirataki Rice (per package), (0.50 serving)
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